Finger paddles offer significant benefits by strengthening the smaller muscles and ligaments in the hand, which can enhance your swimming technique.

Strength Development
- Builds strength in the forearms, fingers, and small muscles of the hand.
- Strengthens ligaments to create a more rigid and stable hand during the pull phase.
- A firmer hand structure allows you to "catch" more water, improving propulsion and efficiency.
Improved Water Catch
- A rigid hand reduces energy loss and enhances the transfer of power to the water.
- Encourages swimmers to maximize the surface area of their hand for a stronger pull.
Injury Prevention
- Smaller paddles minimize overloading the shoulders, reducing the risk of injury.
- Reinforces proper biomechanics, protecting both the hand and shoulder joints.
Technique Refinement
- Promotes awareness of hand positioning and stroke mechanics.
- Develops a strong, consistent pull through the water.
Stroke Efficiency
- A stronger, more stable hand improves propulsion.
- Reduces drag by encouraging proper alignment and minimizing unnecessary movements.
Versatility in Training
- Suitable for various skill levels, from beginners to elite swimmers.
- Useful for specific drills, such as sculling, freestyle catch, and pull sets.

By improving the strength and rigidity of your hand muscles and ligaments, finger paddles help swimmers achieve a more effective and powerful stroke. This makes them a must-have for those aiming to enhance both technique and strength in the water.

GLYDE

GLYDE FINGER PADDLES